Yoga in the Laurenskerk

A special morning of Yoga in the Laurenskerk, this time, we’ll explore a 90-minute practice through 30 • 30 • 30

30 minutes of Core & Strength
We begin with the body, moving, challenging ourselves, finding strength and enjoying what we are capable of.

30 minutes of Asanas
We take that energy into our Yoga practice, moving, breathing and becoming more aware of ourselves.

30 minutes of Meditation
And finally, we allow everything to become still. We listen, observe and simply be.

90 minutes to move, breathe, feel, challenge, slow down, smile and enjoy being together in one of Rotterdam’s most beautiful spaces.

From active to quiet.
From movement to stillness.
From doing to simply being.

Mind, body and breath, together as one.
Come with a friend, come on your own, come exactly as you are.

Let’s fill the Laurenskerk with happy faces again!

This yoga session is given by Harvinder from iBreathe. The session is open to all levels, everyone aged 12 and older is welcome.
Enchanting music by Aura Rascón on the bansuri (Indian bamboo flute) and Tasty talks (Manasi) with her delicious Indian dishes.

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